"Reduces stress", the reasons why you should consume dark chocolate

2 min read

Studies suggest that dark chocolate has a positive effect on the body and mind.

There are few cakes that are as healthy as dark chocolate. It does not contain much sugar, and is full of healthy fats that you will enjoy. Dark chocolate is also rich in antioxidants.

An antioxidant in cocoa in laboratory rats prevented weight gain, a recent study showed. To feel this benefit, you need to consume dark chocolate.

Reduces stress

Compounds in chocolate have a chemical role in reducing stress. Consuming 40 grams of chocolate every day for two weeks can help you relax, that is, it can lower the level of the stress hormone, cortisol.

The best option is to actually split the daily portion, so eat the first portion as an afternoon snack, and the second portion after dinner.

Reduces the risk of chronic diseases

Dark chocolate can strengthen the heart, more precisely, recent research has shown that consuming chocolate is associated with reduced risk of heart disease, stroke and diabetes.

To feel these benefits, you need to eat six servings of chocolate a week. Researchers have linked these benefits to flavanols, which have antioxidant and anti-inflammatory effects.

Improves digestion

Digestion is linked to many systems in the body, from the skin to the mood. Compounds in dark chocolate are associated with the growth of anti-inflammatory bacteria in the intestinal microbiome.

Research on humans has shown a significant increase in good bacteria after drinking a drink rich in cocoa flavanole for four weeks.