These are the foods that help you in hair growth

1 min read

Hair damage is one of the things that mainly makes women feel uncomfortable.

Careful treatment of them with different ingredients has often yielded results, but the way of nutrition has a very important impact on hair growth and regeneration.

There are some foods that contain vitamins that strengthen and stimulate hair growth, and these are:

Salmon; Yellow peppers; Mussels; Sweet potatoes; Eggs; Sunflower seeds; Avocado; almonds