When we talk about calcium and the foods that contain it, we immediately think of milk and dairy products, but there are also many foods that contain it, here are what they are: cheeses, yogurt, arugula, dried figs, sardines, mackerel and salmon . The list does not end here because there are also some plants that contain it like: chicory, red cabbage, turnips, broccoli, artichoke, spinach or chickpeas.
Calcium is the mineral responsible for building and maintaining strong and healthy bones. In fact, calcium starts the process of building bone in the uterus and continues throughout life.
Warning signs of calcium deficiency
Drying of the skin
The body displays it on the skin when it suffers from a lack of calcium. The skin suffers from severe dryness and is affected by problems such as eczema or psoriasis.
Calcium deficiency is manifested by extreme fatigue, lack of energy and constant lethargy. It is recommended not to take energy drinks, but to enrich your diet.
During sleep, calcium levels fluctuate significantly. During these hours, the body experiences the greatest drop in their level. This will impair the quality of sleep because calcium has a strong role in the formation of melatonin, the hormone that helps us sleep.
Calcium plays an important role in the immune system. Its absence makes the body weaker and more vulnerable to bacteria. This way you will get colds and flu more often.
It may seem strange, but the lack of calcium causes difficulty in swallowing. This occurs as a result of poor contraction of the throat muscles. Sometimes things get worse causing changes in speech as well.
Most of the calcium in the body is stored in the bones and teeth. Lack of this element causes yellowing, decay and decay of teeth.