How much sleep you get can be just as important as the exercises and what you eat. If you do not get the sleep your body needs, your brain will need energy elsewhere, such as high-calorie foods and sugars.
There are 2 hormones that control your appetite, one of which is known as the hunger hormone (ghrelin) and the other as the satiety hormone (leptin), writes Bright Side, transmitted by rtv21.tv These 2 friends are there to balance your desires, but lack of sleep makes them unbalanced.
Here are some reasons why sleep is important for fat loss.21Media
Lack of sleep can increase appetite and improve the chance of becoming obese
Going to bed early prevents night meals
Sleep can improve physical activity
Sleep can reduce the desire for sugar
Longer sleep can help you avoid weight gain