Goat whey is a source of leucine, a valuable amino acid for muscle growth and repair.
Whey is the fluid that remains after the milk curd process. Respectively, this procedure divides the milk into a solid substance (cottage cheese) and a liquid substance (whey). Goat whey, in its basic form or in the form of a supplement, has become an indispensable food for people who follow a healthy lifestyle.
Numerous studies have confirmed that goat whey helps to lose weight, improves digestion, strengthens bones and is also recommended for people with type 2 diabetes.
It can also be consumed by people with allergies, including children. Young children are often allergic or intolerant to cow's milk due to the presence of casein protein. Unlike cow's milk, goat's milk contains a minimal amount of this protein, so most people are tolerant of goat's milk.
How much goat whey should you drink?
The optimal daily amount is half a liter and is most effective if you drink it in the morning, on an empty stomach. Recommended for athletes and people who exercise regularly after training.
It should be noted that people who have kidney problems should not overdo it with goat whey due to its high protein content.
Goat whey has been used in folk medicine for centuries. Hippocrates advised her to strengthen her immunity and against fatigue. Today, consumption of goat whey is recommended for people with various health conditions, such as liver diseases, but it is important to note that this food does not guarantee healing, but can have a beneficial effect on healing.
Goat whey for the lungs
Taking goat whey as a dietary supplement for six weeks can eliminate breathing problems. It helps clear the lungs, but is not effective enough to cure lung diseases.
Goat whey for liver
People with fatty liver are recommended to drink two glasses of goat whey in the morning. Of course, this will not solve the problem on its own, so it is necessary to change the way of eating - to eliminate processed products and fatty foods and increase protein intake. Goat whey should not be drunk for more than two weeks.